Adult dance and fitness classes in Leeds
At The Middle Floor, we offer a range of weekly dance classes in our city centre studio. Whether you're a complete beginner or professional dancer, we have something for everyone!
Monday
5.45pm - 6.45pm
Adult Beginners Contemporary
Beginners Contemporary is a dance class for anyone who wants to find their flow, meet other dance enthusiasts and enjoy their Monday evenings, while improving physical and mental wellbeing.
Focusing on the fundamentals of Contemporary Technique, the course will target a new movement theme each session, blend it with some funky tunes and classic moves and leave you feeling motivated for the rest of the week.
This class is open to all and welcomes dancers of all backgrounds, ages and levels of experience.
Tuesday
6pm - 7.30pm
Professional Class
Professional Class at The Middle Floor is an opportunity for those with a dance background to maintain or reconnect with their training, covering a variety of techniques led by resident, local and guest artists from across the UK.
These classes are open to professional dance artists, those in training and those who have left the industry, who wish to reconnect with the joy of dance. Our October 2024 Professional Classes will be led by Michael Kellend, Pietro Mazzotta and Eleni Green.
Coming Soon: Gaga/people from the 4th November. Find out more and Book Course Passes.
Wednesday
5.45pm - 7pm
Dynamic Floor
Dynamic Floor are intermediate-level floor work classes aiming to develop fluidity and movement rhythms. We will work on the coordination and physicality of movements to understand how to organise our bodies in order to enter and exit the floor. We will use our weight and momentum to move in an efficient-effortless way without disrupting the flow of movement.
7.15pm - 8.30pm
Partnerwork
Partnerwork will draw on elements of contact improvisation and contemporary partnerwork. There will be a combination of improvisational scores, playful exercises and technical training.
This class is ‘open level’ meaning that no matter your experience, whether you’re a total beginner or you’ve been flying around people’s shoulders for years, this class will be suitable for you.
Thursday
Coming from 4th November 2024. This Pilates class is great for all levels of
experience!
The class will include traditional and non-traditional Pilates techniques. The aim for this class is after the 6 weeks students will gain the knowledge of the six principles of Pilates, and have improved posture and body coordination. They will be able to move through classes more freely and to feel their bodies have developed strength and flexibility.
5.45pm - 6.45pm
Pilates
Friday
No regular classes on Friday! Head to our Timetable to see upcoming workshops and events.
Saturday/Sunday
No regular classes on Saturday/Sunday! Head to our Timetable to see upcoming workshops and events.
Term Dates
2nd September - 25th October
Half Term Holiday
26th October - 3rd November
4th November - 13th December
Autumn Term
Spring Term
13th January - 14th February
Half Term Holiday
15th February - 23rd February
24th February - 4th April
Summer Term
21st April - 23rd May
Half Term Holiday
24th May - 1st June
2nd June - 18th July